We try our best to provide information that is correct and truthful. However, errors in this site may exist which we cannot be held responsible for, but would be very happy to correct if brought to our attention.

The information in this site is based on our own personal experience and research with exercise and diet. Like many, we have struggled with weight and read a lot of guides and tips about diet and weight loss. We believe that others can benefit from this experience.

To make it clear – None of the writers on this site is a doctor, diet and weight loss specialist, nutritionist, dietician or any type of health expert. The information in this site is solely an opinion.
Do not use the information on this site to maintain or lose weight while pregnant.
Always remember that consulting your doctor is the best way to go.